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Exercise

ArnoldArnoldArnoldArnold

Arnold

DumbbellDumbbellDumbbellDumbbell

Dumbbell

OverheadOverheadOverheadOverhead

Overhead

PallofPallofPallofPallof

Pallof

A person performing the "Pallof press" exercise in a minimalist exercise studio. The individual is standing with feet shoulder-width apart, holding a resistance band anchored at their side. They have a focused expression while pressing the band straight out in front of them. The studio has plain white walls and a light wooden floor, with minimal equipment visible in the background. A large window allows natural light to fill the space, creating a bright and open atmosphere.A mobile app interface displayed on a smartphone screen. The screen shows a tutorial video playing the "Arnold press" exercise. The video features a fitness instructor in a blue tank top and black shorts, demonstrating the exercise with a pair of dumbbells. Below the video, there are step-by-step text instructions in bold font. The background of the interface includes a light gray color with rounded corners, and the app's logo is displayed at the top. A play button is centered over the video, and there are icons for volume control and screen brightness on the sides.A person is standing in a bright living room, using resistance bands to perform an overhead press. They have a determined expression on their face as they extend their arms upward. The resistance bands are anchored to a sturdy piece of furniture, providing tension during the exercise. The person is dressed in comfortable workout attire, consisting of a fitted tank top and shorts. Around them, the living room features a cozy sofa with colorful cushions, a coffee table with a few magazines, and a large window allowing natural light to fill the space. A plant sits in the corner, adding a touch of greenery to the scene.A silhouette of a person performing the "Pallof press" exercise. The individual stands with feet shoulder-width apart, holding a resistance band tightly in both hands. The person's body is slightly tilted with arms extended forward at chest level. The background features a vibrant sunset sky filled with shades of orange, pink, and purple, creating a striking contrast with the dark silhouette. Wispy clouds are scattered across the sky, enhancing the dramatic effect of the sunset.
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