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Stretch

ButterflyButterflyButterflyButterfly

Butterfly

CalfCalfCalfCalf

Calf

Cat cowCat cowCat cowCat cow

Cat cow

ChestChestChestChest

Chest

HamstringHamstringHamstringHamstring

Hamstring

Hip flexorHip flexorHip flexorHip flexor

Hip flexor

Levator scapulaeLevator scapulaeLevator scapulaeLevator scapulae

Levator scapulae

PiriformisPiriformisPiriformisPiriformis

Piriformis

QuadricepsQuadricepsQuadricepsQuadriceps

Quadriceps

Thread needleThread needleThread needleThread needle

Thread needle

Upper trapeziusUpper trapeziusUpper trapeziusUpper trapezius

Upper trapezius

A ballet dancer is practicing a "thread-the-needle" stretch with one leg extended high in the air. She is wearing a light pink leotard and a sheer black skirt. The bright dance studio is filled with natural light streaming through large windows. The walls are painted a soft white, and there are large mirrors reflecting her graceful pose. The wooden floor has a warm tone, and a few dance mats are scattered around the space.A person is taking a pause during an evening stroll beside a lamppost. The person is standing with their back slightly arched and their head tilted to one side, performing a levator scapulae stretch. They are wearing a light jacket and comfortable shoes. The lamppost is tall and casts a warm glow on the surroundings. In the background, there are faint outlines of trees and a pathway illuminated softly by the lamppost light.A cyclist is performing a calf stretch next to their bike after a long ride. The cyclist is wearing a fitted helmet and cycling attire, which includes a short-sleeve jersey and padded shorts. Their bike is a sleek road bike with thin tires and drop handlebars, standing upright beside them. The cyclist is leaning forward on one leg, with the other leg straightened behind them, showcasing the stretch. The scene is set on a pathway, with a few green bushes visible in the background, providing context to the outdoor environment. Sunlight casts a gentle shadow of the cyclist onto the ground.A personal trainer is assisting a client with a knee-to-chest stretch on a gym mat. The trainer is positioned beside the client, demonstrating the stretch while providing guidance. The client is lying on their back with one knee pulled towards their chest, while the other leg remains extended along the mat. The gym is equipped with various fitness equipment in the background, including dumbbells and a yoga ball. Natural light is streaming through windows, illuminating the space. The trainer is wearing a fitted athletic outfit, while the client is dressed in comfortable workout clothing.
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