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Scapular retraction

A child, wearing a colorful t-shirt and blue shorts, is playfully engaging in scapular retraction exercises. The child is in a bright, lively room filled with exercise mats and colorful fitness equipment. They are standing with their arms extended out to the sides, smiling widely. The child is in a playful stance, with one leg slightly lifted as if ready to jump. Nearby, there are fun fitness game props like colorful cones and soft balls scattered around, creating an energetic atmosphere. The background includes a large window letting in natural light, enhancing the cheerful environment.A virtual workshop is taking place where participants are engaging in scapular retraction exercises through a video call. The main screen displays multiple participants, each in their own space, following along with the instructor. The instructor has their arms extended backward, demonstrating the exercise with clear posture. Each participant is positioned in front of their device, some sitting on exercise mats while others are standing. The background of each participant's space shows various home environments, including plants and workout equipment. A timer is visible on the screen, indicating the duration of the exercise session.A person is standing on a balcony, wearing athletic clothing while performing scapular retraction exercises. The individual has their arms extended back, showcasing proper posture and form. The balcony has a railing and a potted plant nearby. In the background, a vibrant sunset fills the sky with shades of orange, pink, and purple. The sun is partially hidden, casting a warm glow over the scene.A ballet dancer, wearing a classic black leotard and pale pink tights, is positioned at a wooden barre in a well-lit studio. The dancer's hair is neatly styled in a bun. She is performing scapular retraction exercises while maintaining a graceful posture. Her arms are extended to the side, demonstrating control and strength, with her shoulder blades pulled back. The floor is made of polished wooden planks, and a large mirror reflects her focused expression as she concentrates on her form. Bright sunlight streams through large windows, illuminating the room.A group fitness class is taking place in a spacious studio filled with light. In the center, a diverse group of individuals is engaged in scapular retraction exercises. Each participant is positioned on an exercise mat, focusing intently on their movements. In the foreground, a woman with long hair is performing the exercise with her arms extended, while a man next to her has his arms bent at the elbows, demonstrating proper form. A fitness instructor, standing at the front, is guiding the class with animated gestures. The studio has large windows that allow natural light to illuminate the space, creating a welcoming atmosphere. On the walls, there are motivational quotes that encourage participants. Additionally, fitness equipment such as resistance bands and weights is neatly arranged in the background.A workspace with a proper ergonomic desk setup. The desk is at elbow height, and a comfortable office chair is adjusted to support the lumbar region. A person, wearing a blue shirt and black trousers, is sitting in the chair with a straight posture. They are performing scapular retraction exercises by pulling their shoulder blades back and down. There is a computer monitor positioned at eye level, a keyboard placed comfortably in front, and a mouse within easy reach. On the desk, there are a few essential office supplies, including a notepad and a water bottle. The background features a plant to add a touch of greenery to the workspace.A commuter, wearing a blue denim jacket, black pants, and white sneakers, is standing in a crowded train. He has short black hair and is focused on performing subtle scapular retraction exercises. His shoulders are slightly pulled back, and his arms are relaxed at his sides. The train car is filled with other passengers, some holding onto overhead straps and others seated, all visibly engaged in their own activities. The interior of the train features metal poles, windows showing reflections, and various advertisements on the walls. The ambiance is lively with a mix of expressions on the faces of the commuters.A person demonstrating scapular retraction exercises in a sunny park. The individual has medium-length hair and is wearing a light blue athletic shirt and black shorts. They are standing with their arms pulled back, emphasizing their shoulder blades. Surrounding them are green grass and a few scattered trees, with sunlight filtering through the leaves. In the background, a walking path and a couple of park benches can be seen, creating a vibrant outdoor atmosphere. The sky is clear with a few fluffy clouds.A young athlete demonstrating scapular retraction exercises on a sports field. The athlete is wearing a bright red sports jersey and black shorts. They are positioned with their arms extended back, showcasing their shoulder blades in a retracted position. The field is lush green with clear white lines marking the boundaries. In the background, there are goalposts and a few trees lining the edge of the field. The sky is a soft blue with a few fluffy white clouds. A water bottle is placed on the ground nearby, adding to the sports setting.A gym interior featuring a person with a focused expression using dumbbells to perform scapular retraction exercises. The individual has a well-defined physique, wearing a fitted workout tank top and athletic shorts. They are in a stable stance, with their arms extended outward and elbows bent, demonstrating proper form. Surrounding them are various pieces of gym equipment, such as benches and weight racks. The walls are adorned with motivational fitness posters, and there are other gym-goers in the background engaged in different exercises.A personal trainer demonstrating scapular retraction exercises. The trainer is a fit individual with short hair, wearing a black tank top and athletic shorts. The client, who has medium-length hair tied back, is wearing a blue t-shirt and gray leggings. They are positioned in a bright gym setting with exercise mats and equipment in the background. The trainer is standing next to the client, pointing to their shoulders while explaining the proper form. The client is actively practicing the exercise, focusing on their posture with arms slightly bent.A large group of participants is gathered outdoors in a natural setting, engaged in scapular retraction exercises. Each person is wearing athletic clothing, with some in t-shirts and others in tank tops and shorts. They are arranged in rows, following the instructions of a coach at the front. The coach, a woman with long hair pulled back into a ponytail, demonstrates the proper form with her arms extended back. Some participants are actively mimicking her movements, while others are observing and taking notes. The scene is filled with green grass underfoot and a few trees in the background, providing a calm environment for the exercise session. In the foreground, water bottles and mats are placed neatly on the ground.A peaceful garden setting filled with various colorful flowers, such as daisies, tulips, and roses. In the center of the garden, a person is engaged in scapular retraction exercises, standing with arms extended out to the sides. The individual is wearing comfortable athletic clothing and has a focused expression. Sunlight filters through the leaves of nearby trees, casting gentle shadows on the vibrant flower beds. Surrounding the scene are butterflies fluttering among the flowers, adding life to the serene atmosphere.An elderly person with gray hair is seated on a light wooden chair in a senior center. The individual is wearing comfortable clothing, consisting of a soft blue t-shirt and light gray pants. The person is engaging in scapular retraction exercises, pulling their shoulders back gently. Their hands are resting on the thighs, and the face displays a calm expression, focusing on the exercise. The background includes simple decorations in soft colors, with plants in pots and minimal furniture. Natural light filters into the room through a large window.A weightlifter is performing a deadlift with proper form. The weightlifter is a muscular person wearing a black tank top and shorts. They have their feet positioned shoulder-width apart, and their grip is strong on a barbell resting on the ground. Their shoulders are pulled back, showcasing scapular retraction. The weightlifter’s back is straight, and their knees are slightly bent. The environment is a gym setting with weights and lifting equipment in the background.A group of athletes performing scapular retraction exercises as part of their warm-up routine. The team consists of diverse individuals, including men and women of varying heights and body types, all wearing matching team uniforms. They stand in a semi-circle, with their arms extended to the sides, engaging their shoulder blades. The background shows a grassy field with cones and training equipment scattered around. The sun is shining brightly overhead, illuminating the scene. Each athlete displays focus and energy as they participate in the exercise.A hiker with a backpack is sitting on a large rock, taking a break. The hiker has short brown hair and is wearing a bright red jacket and sturdy hiking boots. They are performing scapular retraction exercises by pulling their shoulders back. The background features a breathtaking mountain view with rugged peaks and a clear blue sky. Green pine trees stretch out in the foreground, while wisps of clouds hover above the mountains. The sunlight casts soft shadows, highlighting the hiker's focused expression as they enjoy the natural scenery.A person is performing scapular retraction exercises on a yoga mat. The individual is focused and positioned with arms extended out to the sides, demonstrating the retraction motion. Nearby, a therapy dog sits attentively, looking up at the person. The dog is in a relaxed posture, with its tail gently wagging. In the background, there are exercise equipment and a water bottle placed on the floor. Natural light filters through a window, creating a warm atmosphere in the room.A person is sitting on a park bench, focusing on scapular retraction exercises. The individual has short hair and is wearing a fitted workout shirt and athletic shorts. They are positioned with shoulders back and down, demonstrating proper form. On their left, a water bottle rests on the bench, and there is a yoga mat rolled up next to the bench. In the background, trees with green foliage frame the scene, indicating a tranquil park setting.An office worker is sitting at a desk in a modern office environment. The worker has short hair and is dressed in a light-colored shirt with sleeves rolled up. They are performing scapular retraction exercises, pulling their shoulders back and squeezing their shoulder blades together. The desk is cluttered with a computer monitor, a keyboard, and a stack of documents. A coffee mug is sitting on the desk, and a small potted plant is placed beside it. In the background, another office worker can be seen typing at their desk.A physical therapist demonstrating scapular retraction exercises to a patient seated on a colorful exercise mat. The therapist, wearing a bright blue polo shirt, stands beside the patient, providing guidance and support. The patient, a middle-aged individual, follows the instructions, focusing on their posture with a determined expression. Exercise equipment, such as resistance bands and weights, is placed neatly on the floor nearby. A chart detailing shoulder exercises is displayed on the wall behind them, enhancing the rehabilitation setting. Natural light filters in from a nearby window, highlighting the active environment.An instructor is standing in front of a classroom full of students, demonstrating correct posture for scapular retraction. The instructor has long hair tied back and is dressed in a fitted athletic top and leggings. They are facing the students, with arms raised to emphasize the shoulder position. In the background, a large whiteboard displays diagrams of the human spine and shoulder blades, highlighting the scapula. The students are sitting at desks, observing attentively while taking notes. Some students have their own posture variations displayed in their body language. The classroom is well-lit, with windows allowing natural light to enter.A modern pastel illustration of a home workout setup. In the center, a person is practicing scapular retraction exercises on a brightly colored yoga mat. The individual is in a seated position, with their back straight and shoulders pulled back, demonstrating proper form. Surrounding the mat are various workout items, including a set of dumbbells, a water bottle, and a rolled-up towel. The background features exercise posters on the wall, showcasing different fitness routines, and a large window allowing natural light to fill the room.
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